You can definitely find exercises for improving your balance online. But, you won’t find a comprehensive program that includes 10 different approaches and 4 separate modalities for improving your balance, strengthening, activating, and training your core, strengthening your lower and upper body, retraining your brain, and more. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Balance Training Handbook is.

While many of the exercises and movements in this program are performed with your body only, you will need a basic and inexpensive item like the Stability Ball. This will be covered in the program so you know exactly how to use it. You can purchase the item at the EFI Shopify Store or in most sporting goods stores or on Amazon.com.

Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.

Each exercise session in this program is designed to take 8 minutes or less to complete. It may take a little longer in the beginning as you’re first learning the stretches and movements, but you’ll have it down to 8 minutes or less in no time because these sequences are very easy to learn.

Although everyone is different and will experience different results, many people experience improvements in their balance in as little as 7 days.

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It’s best to ask your surgeon or doctor to see if this program is suitable for you.

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

You don’t have to wait. The Balance Training Handbook Program is an instant access downloadable program that includes videos and manuals.

The ebooks are in the format of adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac, PC, computer, tablet or smartphone.

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you’d rather get your money back, we will refund all your money, no questions asked, as long as you contact us within 60 days of your date of purchase.